The Science Behind Aromatherapy: How Scents Affect Your Mood

Aromatherapy is more than just enjoying a pleasant smell. Studies show that scents can directly affect your brain and mood. When you inhale essential oils, molecules travel through your nose to the olfactory system. This part of your brain connects to memory, emotions, and even stress response. That is why a familiar scent can instantly make you feel calm or alert.

Here is how different scents can influence you:

• White Tea & Ginger. Promotes calm and relaxation. Studies show that tea-related essential oils help reduce stress and support a peaceful state of mind.
  
• Citrus (orange, lemon, bergamot). Boosts energy and improves concentration. Many offices in Singapore now use citrus diffusers to keep employees focused during long hours.
  
• Peppermint. Clears your mind and helps with fatigue. A quick peppermint scent session is common among students during exam season.
  
• Eucalyptus. Refreshes and supports breathing. Popular in humid climates like Singapore, where air feels heavy after rain.
  
  

You can use aromatherapy daily without special training. A scent diffuser in your living room or bedroom can make a big difference. Lighting a scented candle while reading can shift your mood after a long workday.

främsta makes this simple with practical and affordable self-care products. Our essential oil blends and candles are designed to fit into your home without fuss. You do not need to turn your flat into a spa. Just a few mindful steps with the right scent can change how you feel every day.

Here are three easy ways you can start today:

• Place a White Tea & Ginger candle in your room for a clean, refreshing scent that soothes the senses and creates calm in your intimate space.
• Use a Zest-essential oil blend (blend of eucalyptus, lime, and orange essential oils) in your study corner for sharper focus.
• The Refresh essential oil blend (peppermint, lemon, and rosemary) is an ideal desk companion, providing an uplifting afternoon boost to combat fatigue.
  

Your sense of smell is powerful. With the right scents, you can shape your mood and create a calmer, happier home.